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Low Carb

Chicken Drumsticks

Easy peasy Chicken Drumsticks roasted in the oven, flavored with savory garlic powder, salt and pepper and sweet cinnamon and paprika!

Roasted Green Beans

A recipe for oven Roasted Green Beans --simple, quick and satisfying!

Mocha Frappuccino

A healthy frappuccino made with coconut milk, cold brewed coffee and and cocoa powder!

Basic Grilled Chicken Breasts

Here is a simple recipe for Basic Grilled Chicken Breasts that you can customize to fit whatever dish you are wanting. These are perfect for meal prepping as well!

Bacon Wrapped Meatloaf

Meatloaf, a family favorite... and this Bacon Wrapped Meatloaf does not disappoint!

Breakfast Casserole

A little prep work and you could have a delicious Breakfast Casserole ready for you to heat up in the morning and head out the door. This single recipe will provide a ready-to-eat breakfast for every single morning during a busy week!

Cilantro Lime Salmon

One of the greatest cooking secrets is the ability to bake frozen salmon in the oven and achieve the perfectly cooked, flaky piece of salmon. Take your piece of salmon straight from the freezer to the oven, and add seafood extraordinaire to your resume!

Double Chocolate Donuts

These Double Chocolate Donuts are gluten-free, nut-free, perfectly sweet and topped with a simple coconut oil glaze. Watch this recipe put a smile on your face and sometimes a chocolate mustache!

Macro Friendly Protein Bread

Who doesn't love bread? We do, especially bread that is gluten, dairy and refined sugar free! Our Macro Friendly Protein Bread is perfect for any lifestyle, great for any occasion and so versatile-- top it with nut butter, pair it with fruit and pure maple syrup, or even serve it with ice cream!

Fittest Waffle

We have a feeling this Fittest Waffle recipe will become your new go-to! You can make the waffle batter ahead of time and use it right away, or store it in the refrigerator for later use-- healthy waffles now, later, or anytime you want them!

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