Real Food That Moves You
About Us
At The Real Health Co., we simplify nutrition. Our coaching is built around your life, not the other way around—utilizing clear strategies, real data, and a personalized approach that helps you stay consistent without feeling overwhelmed
Whether you’re looking to improve your energy, change your body composition, or feel more confident with food, we provide the structure and support to make that happen, without complicated systems or extreme restrictions.
Why Our Coaching Works
We adjust based on progress—not assumptions. Weekly macro changes are made based on real data, not static plans or templates.
Our recipe database, habit tracker, and monthly education sessions help you stay consistent without second-guessing your plan.
Your nutrition strategy is built around your schedule, preferences, and goals—so it’s something you can actually follow.
Our Coaching Plan - Structured. Simple. Personalized.
Our monthly coaching package includes everything you need to stay consistent, track progress, and adjust with confidence.
Nutrition Coaching
$100 / Month
- Free Monthly Inbody
- Weekly Macro Adjustments
- 250+ Recipe Database
- Personalzied Nutrition + Habit Tracker
- Monthly Educational Seminars
What to Expect Each Week
We focus on clarity, not perfection.
Each week, we check in with where you are, then adjust your plan accordingly. That might mean dialing in macros, modifying goals, or simply supporting consistency. You'll have one central place to track habits, review trends, and know exactly what to focus on.
Nutrition doesn’t need to be complicated. We help you keep it simple, aligned, and doable.
Education + Support
Consistency comes from having the right tools and knowing how to use them. Our recipe library, personalized habit tracker, and monthly education sessions give you both structure and understanding.
We don’t just give you a plan—we teach you how to manage your health with clarity and confidence.