Dairy Free

Coconut Lime Rice

Flavorful Coconut Lime Rice made with creamy canned coconut milk, tangy lime and fresh cilantro. This recipe gives plain rice a sweet and savory spin and tastes great alongside almost any entree!

Peanut Flour Cake Cookies

These Peanut Flour Cake Cookies resemble the texture of cake and are lower in fat than traditional peanut butter cookies thanks to the peanut flour! Did we mention each cookie has 7 grams of protein?!

Chicken Stir Fry

A healthy chicken stir fry dish, flavored with ginger and coconut aminos, and ready in less than 30 minutes.

Oven Roasted Chicken Wings

Juicy, flavorful and tender Oven Roasted Herb Chicken Wings that are baked and not fried and less than 2 grams of carbs per serving!

Cinnamon Coconut Latte

We love this Cinnamon Coconut Latte a-latte... the coconut oil and cinnamon turn typical black coffee into a frothy and creamy delight!

Mini Cheesecake Bites

If you have a sweet tooth, one of these Mini Cheesecake Bites might just do the trick--gluten free, dairy free and because they are mini, they make the perfect little treat!

Crock Pot Unstuffed Cabbage Rolls

Add the ingredients for these Crock Pot Unstuffed Cabbage Rolls into your slow cooker in the morning and enjoy a delicious lunch or dinner a few hours later. These have the same great flavor as stuffed cabbage rolls, but require much less time and work!

Cocoa Chia Date Bites

You can make these Cocoa Chia Date Bites in no time! They are a healthy, easily accessible snack or post workout treat!

Scalloped Maple Sweet Potatoes

Scalloped Maple Sweet Potatoes make a perfect side dish for any occasion and are perfectly sweet thanks to the maple syrup. Try these potatoes for your next party... you'll most likely be leaving with an empty casserole dish afterwards.

Eggplant and Beef Rollatini

This Eggplant and Beef Rollatini recipe resembles a tomato based Italian dish, but contains significantly less carbs. The eggplant slices replace noodles, but the flavor is so good, you will not even notice a difference!