Dairy Free

Acai Bowl

Create your own Acai Bowl at home with this easy and versatile recipe-- dairy free, gluten free, vegan and vegetarian friendly!

Homemade Coconut Oil Chocolate

Homemade chocolate using coconut oil, cacao powder, and honey-- that's it!

Heart-Healthy Omega Chocolate Chip Cookies

Heart-Healthy Omega Chocolate Chip Cookies using almond flour and golden flax seeds- the perfect post dinner treat!

Peanut Butter and Banana Chocolate Chip Blender Muffins

Let your blender do its magic to create these Peanut Butter and Banana Chocolate Chip Blender Muffins-- great for breakfast on the go, as a snack or a post workout treat!

Healthy Cheeseless Queso Dip

A crazy good, guilt-free, Healthy Cheeseless Queso Dip, made using a secret ingredient!

Carob Cupcakes

Egg-free and cocoa-free "chocolate" Carob Cupcakes that make a delicious breakfast, dessert, or snack!

Summer Kale Salad with Detox Dressing

Refreshing and easy Kale Salad with Detox Dressing that will help you feel amazing from the inside out!

Curry Chicken Salad

This Curry Chicken Salad combines the sweet flavors of apples and raisins with the savory spice of curry powder-- a delicious recipe you can make ahead of time to either take with you to work or snack on throughout the day!

Cauliflower Pizza Crust

Cauliflower Pizza Crust--dairy free, gluten free, grain free, tree nut free, soy free, and sugar free! Oh, and over 20 grams of protein in just the crust!​

Grilled Citrus Herb Chicken Kabobs

Everything you love about fajitas (minus the tortillas), grilled on a stick-- these Grilled Citrus Herb Chicken Kabobs are juicy, flavorful and make for a great summer bbq!