High Protein

Mini Cauliflower Pizzas

Flourless and egg-free Mini Cauliflower Pizzas, topped with marinara, goat cheese, fresh basil and grape tomato!

Buffalo Chicken and Potato Casserole

Quick and easy Buffalo Chicken and Potato Casserole with plenty of flavor and just the right amount of spice!

Cauliflower Pizza Crust

Cauliflower Pizza Crust--dairy free, gluten free, grain free, tree nut free, soy free, and sugar free! Oh, and over 20 grams of protein in just the crust!​

Grilled Citrus Herb Chicken Kabobs

Everything you love about fajitas (minus the tortillas), grilled on a stick-- these Grilled Citrus Herb Chicken Kabobs are juicy, flavorful and make for a great summer bbq!

Chocolate Chickpea Bean Protein Bites

We used chickpea beans in place of nuts and nut butters for these Chocolate Chickpea Bean Protein Bites to create a tree nut free snack!

Crockpot Lamb Chops

Crock Pot Lamb Chops that use simple and basic ingredients, but provide amazing flavor--simply add everything to your slow cooker, and come back to a perfectly cooked and seasoned entree 6-8 hours later!

Crock Pot Sesame Chicken

The flavor profile of this Crock Pot Sesame Chicken recipe is amazing! This chicken tastes like it came straight from an expensive Chinese Restaurant and preparing it couldn't be any easier!

Honey Orange Salmon

This Honey Orange Salmon is tender, flavorful and super easy-- only 5 ingredients and the oven does the cooking for you!

Chicken Stir Fry

A healthy chicken stir fry dish, flavored with ginger and coconut aminos, and ready in less than 30 minutes.

Oven Roasted Chicken Wings

Juicy, flavorful and tender Oven Roasted Herb Chicken Wings that are baked and not fried and less than 2 grams of carbs per serving!