Gluten Free

Brownie Batter Oats

All those in favor of eating brownie batter for breakfast... This recipe is loaded with healthy fats, fiber, essential energy and protein to get your day started off with a happy dance. Double the recipe if you have kids observing because they WILL eat yours! You've been warned.

Thai Chicken Spring Rolls

Most spring rolls are loaded with an absurd amount of carbohydrates or toxic protein. We've managed to give you a much healthier recipe that will make your mouth utter "Mmm". Ladies and gentlemen... Thai Chicken Spring Rolls... just do it!

Thai Chicken Tenders

Who else loves ethnic food but has no idea exactly what we are putting into our bodies? Introducing homemade Thai flavor from your kitchen that will keep you making this recipe over and over. Thai Chicken Tenders is chicken at its finest!

Smoked Salmon, Egg and Bacon Breakfast Salad

This Smoked Salmon, Egg and Bacon Breakfast Salad is delicious, packed with protein and filled with tons of healthy omega 3's!

Asian Turkey Lettuce Wraps

These healthy Asian Turkey Lettuce Wraps are a delicious alternative to your favorite asian or chinese restaurant order-- flavorful ground turkey and sautéed vegetables wrapped in crisp butter lettuce!

The Perfect Chicken Fajitas

When you are craving Mexican Food, but realize you can make the Perfect Chicken Fajitas healthier and faster-- mexican spices, chicken tenders, peppers and onions and your favorite tortillas!

Shrimp Pad Thai with Peanut Sauce

Shrimp Pad Thai with Peanut Sauce-- a fraction of the carbs from traditional pad thai thanks to shirataki noodles!

Sloppy Joes

We have taken traditional Sloppy Joes and transformed them into a delicious paleo dish!

Healthified Chickfila Chicken Nuggets with Rutabaga “Fries”

In our Healthified Chickfila Chicken Nuggets with Rutabaga "Fries" recipe, we have recreated the beloved Chickfila chicken nuggets meal-- except ours is gluten free and uses a vegetable for "fries"! Don't worry, it still tastes delicious!

Orange Chicken

Quick and easy gluten free Orange Chicken naturally sweetened with honey and freshly squeezed orange juice!