Black Garlic Chicken Salad

Four-ingredient, keto friendly Black Garlic Chicken Salad that tastes amazing and is ready in no time!

Grilled Turkey Burger Sliders

These grilled turkey burger sliders are keto-friendly, extra lean, and packed with flavor!

Easy Chipotle Salmon Cakes

Easy Chipotle Salmon Cakes baked in the oven-- gluten free, dairy free, sugar free and keto friendly!

Mini Cauliflower Pizzas

Flourless and egg-free Mini Cauliflower Pizzas, topped with marinara, goat cheese, fresh basil and grape tomato!


The trick to a perfect taco, is the perfect taco seasoning! We use a brand of taco seasoning that taste just as good (if not better) than homemade taco seasoning!

Summer Kale Salad with Detox Dressing

Refreshing and easy Kale Salad with Detox Dressing that will help you feel amazing from the inside out!

Curry Chicken Salad

This Curry Chicken Salad combines the sweet flavors of apples and raisins with the savory spice of curry powder-- a delicious recipe you can make ahead of time to either take with you to work or snack on throughout the day!

Cauliflower Pizza Crust

Cauliflower Pizza Crust--dairy free, gluten free, grain free, tree nut free, soy free, and sugar free! Oh, and over 20 grams of protein in just the crust!​

Grilled Citrus Herb Chicken Kabobs

Everything you love about fajitas (minus the tortillas), grilled on a stick-- these Grilled Citrus Herb Chicken Kabobs are juicy, flavorful and make for a great summer bbq!

Fittest Pizza Crust

We love this Grain Free Pizza Crust that utilizes a mixture of gluten and grain free flours. This recipe allows for creativity, as you get to customize the pizza by adding your favorite toppings...a few of our favorite are cheese (as pictured), BBQ chicken, margarita and Hawaiian!