Transform coconut butter into a delicious Creamy Coconut Butter Spread-- great on toast, drizzled over sweet potatoes or ice cream, blended into smoothies and shakes, or one of my favorites... by the spoonfuls!

Grilled Veggie Kabobs charred to perfection-- you can mix and match vegetables to create a beautiful and colorful summer side or snack!

Delicious and caramelized Fried Plantains pan-fried in coconut oil and finished with a sprinkle of Himalayan pink salt! These plantains taste like candy... you can enjoy them as a post workout snack, side or dessert!

Dairy free and low carb Eggplant Pizzas using sliced eggplant and almond cheese!

We love this Mother Earth Bowl with Lemon Tahini Dressing because it packs in a ton of nutrients into one bowl! It is also vegan and vegetarian friendly!

The metabolism boosting benefits of matcha make this Matcha Green Tea Latte the perfect way to start your morning!

Curb your sweet tooth with this Not So Chunky Monkey Shake-- we combined peanut butter, frozen bananas and cocoa powder to create a delicious breakfast, dessert, or post workout shake!

These Roasted Sweet Potatoes Wedges are a staple for any kitchen--they are the perfect side dish or snack and a much healthier alternative to french fries!

A recipe for oven Roasted Green Beans --simple, quick and satisfying!

You can whip up these Roasted Red Potatoes in no time! All you need are some small red potatoes, some avocado oil and a little salt and pepper! They are a great side dish for any menu!