High Protein

Smoked Salmon, Egg and Bacon Breakfast Salad

This Smoked Salmon, Egg and Bacon Breakfast Salad is delicious, packed with protein and filled with tons of healthy omega 3's!

Asian Turkey Lettuce Wraps

These healthy Asian Turkey Lettuce Wraps are a delicious alternative to your favorite asian or chinese restaurant order-- flavorful ground turkey and sautéed vegetables wrapped in crisp butter lettuce!

The Perfect Chicken Fajitas

When you are craving Mexican Food, but realize you can make the Perfect Chicken Fajitas healthier and faster-- mexican spices, chicken tenders, peppers and onions and your favorite tortillas!

Shrimp Pad Thai with Peanut Sauce

Shrimp Pad Thai with Peanut Sauce-- a fraction of the carbs from traditional pad thai thanks to shirataki noodles!

Sloppy Joes

We have taken traditional Sloppy Joes and transformed them into a delicious paleo dish!

Healthified Chickfila Chicken Nuggets with Rutabaga “Fries”

In our Healthified Chickfila Chicken Nuggets with Rutabaga "Fries" recipe, we have recreated the beloved Chickfila chicken nuggets meal-- except ours is gluten free and uses a vegetable for "fries"! Don't worry, it still tastes delicious!

Orange Chicken

Quick and easy gluten free Orange Chicken naturally sweetened with honey and freshly squeezed orange juice!

Barbecue Ranch Chicken Casserole

If you love barbecue and ranch, this gluten and dairy free Barbecue Ranch Chicken Casserole is for you!

BLT Wafflewich

Ever heard of a BLT? It is simply bacon, lettuce and tomato sandwiched between two slices of bread. Well, this delicious BLT "sandwich" (or as we like to call it "wafflewich") is a healthier and low-carb alternative to the classic BLT!

Baked Turkey Breakfast Sausage Patties

These Baked Turkey Breakfast Sausage Patties take just minutes to prep, freeze wonderfully, and because they're baked in the oven, clean up is a breeze! Enjoy the patties alone or pair them with your favorite breakfast item!