One of the greatest cooking secrets is the ability to bake frozen salmon in the oven and achieve the perfectly cooked, flaky piece of salmon. Take your piece of salmon straight from the freezer to the oven, and add seafood extraordinaire to your resume!

Fish Tacos with Citrus Slaw--a sweet, tangy, light and refreshing meal that will make you feel as if you are eating at a restaurant!

Most spring rolls are loaded with an absurd amount of carbohydrates or toxic protein. We've managed to give you a much healthier recipe that will make your mouth utter "Mmm". Ladies and gentlemen... Thai Chicken Spring Rolls... just do it!

Who else loves ethnic food but has no idea exactly what we are putting into our bodies? Introducing homemade Thai flavor from your kitchen that will keep you making this recipe over and over. Thai Chicken Tenders is chicken at its finest!

These healthy Asian Turkey Lettuce Wraps are a delicious alternative to your favorite asian or chinese restaurant order-- flavorful ground turkey and sautéed vegetables wrapped in crisp butter lettuce!

When you are craving Mexican Food, but realize you can make the Perfect Chicken Fajitas healthier and faster-- mexican spices, chicken tenders, peppers and onions and your favorite tortillas!

Shrimp Pad Thai with Peanut Sauce-- a fraction of the carbs from traditional pad thai thanks to shirataki noodles!

We have taken traditional Sloppy Joes and transformed them into a delicious paleo dish!

In our Healthified Chickfila Chicken Nuggets with Rutabaga "Fries" recipe, we have recreated the beloved Chickfila chicken nuggets meal-- except ours is gluten free and uses a vegetable for "fries"! Don't worry, it still tastes delicious!

Quick and easy gluten free Orange Chicken naturally sweetened with honey and freshly squeezed orange juice!